Expel all of the air from your lungs, emptying them as much as you can. Then inhale slowly as you raise your arms as high as possible. As you in hale, concentrate on allowing Love, peace and harmony with the universe to enter into your body.
Hold the air you have taken in and keep your arms raised for as long as you can enjoying the harmony between your inner sensations and the outer world. When you reach your limit, exhale all of the air rapidly as you say the word RAM.
Repeat for 5 min each time you do the exc.
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