The blue sphere exc

Seat yourself comfortably and relax. Try not to think about anything.

1. feel how good it is to be alive. Let your heart feel free and affectionate, let it rise and above and beyond the details of the problems that may be bothering you. Begin to sing softly a song from your childhood. Imagine that your heart is growing , filling the room and later your home with an intense, shining blue light.

2. When you reach this point, begin to sense the presence of the saints (or other beings) in which you placed your faith when you were a child. Notice that they are present, arriving from everywhere, smiling and giving you faith and confidence.

3. Picture the saints approaching you, placing their hands on your head and wishing you love, peace and communion with the world - the communion of the saints.

4. When the sensation becomes strong, feel that the blue light is a current that enters you and leaves you like a shining, flowing river. This blue light begins to spread thru your house, then thru your neighborhood, your city, and your country; it eventually envelops the world in an immense blue sphere. This is the manifestation of the great love that goes beyond the day to day struggle, it reinforces and invigorates, as it provides energy and peace.

5. Keep the light spread around the world for as long as possible. Your heart is open, spreading love. This phase of the exc should last for a minimum of 5 min.

6. Come out of your trance, bit by bit, and return to reality. The saints will remain near. The blue light will continue to spread around the world.
If doing this with more than 1 person, need to hold hands.