Relax. Close your eyes.
Recall the first songs you heard as a child. Being to sing them in your thoughts. Little by little, let a certain part of your body - your feet, your stomach, your hands, your head and so on but only one part, begin to dance to the melody you are singing.
After 5 min, stop singing, and listen to the sounds all around you. Compose an internal melody based on them, and dance to it with your whole body. Don't think about anything in particular, but try to memorize the images that spontaneously appear.
The dance offers an almost perfect means of communication with the Infinite intelligence.
Do for 15 min.
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