went winterswimming with 2 friends yesterday. Felt amazing, the sea was 0 degrees. But today do not feel so good. I think i overdid it. I planned to go winter swimming every day but i can see it is not a good idea.
today feel weak, moody and depressed and loosing more hair.
This is the thing - when I get moody, I eat more. Then the hair starts falling out. I am sure there is something hormonal going on or maybe not? Or maybe the hair is falling out because i eat more??? the thing is i did not meditate this morning - so see the results immediately.
today i felt a bit apathetic, but managed to get books in the library about cooking.
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